Stroops Articles
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Scapula Protraction & Retraction
If you or your client are looking to improve shoulder health, check out this move.
Workout of the Week – Ep. 39
We’re doing a full body conditioning workout using the Predator Sled, promise your sled can’t do this!
Train When You Want
Don’t let your workout run your life. Get the little orange bag that allows you to train when you want and where you want.
Scapula Wall Slide
If you have a client with poor external rotation, check out this move to increase shoulder mobility.