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If you have a client with poor external rotation, check out this move to increase shoulder mobility.
We’ve got a full body HIIT workout with the VITL Kit that is sure to get you sweating.
If you don’t always want to go to the gym but don’t have a great solution to work out at home, check out the anchor suitable for any door.
If you or a client are looking at ways to increase overall speed and stride length, check out this move!