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Want do sled drags but don’t have the equipment or space? Use the Son of the Beast Pro kit to reap the same benefits.
Pros and Cons of Battle Ropes Battle ropes are a commonly used functional training tool. You can do a variety of waves and slams that can increase your power, speed, and conditioning. Battle ropes are a great fitness tool because...
Including a waist belt and Slastix to a deadlift adds a bonus strength challenge to the “lockout” portion of the deadlift and targets your gluteal muscles.
Stroops’ how-to guide to help you choose the right resistance band for your individual fitness needs, movement or exercise.