Stroops Articles

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Alternative to Sled Drags

by Christine Hunsaker | Dec 26, 2018 | Optimize Weekly | 0 Comments

Want do sled drags but don’t have the equipment or space? Use the Son of the Beast Pro kit to reap the same benefits.

Battle Ropes vs Stroops Beast Ropes

by Admin | Dec 19, 2018 | Uncategorized | 0 Comments

Pros and Cons of Battle Ropes Battle ropes are a commonly used functional training tool. You can do a variety of waves and slams that can increase your power, speed, and conditioning. Battle ropes are a great fitness tool because...

Banded Deadlift for Glute Activation

by Christine Hunsaker | Dec 12, 2018 | Optimize Weekly | 0 Comments

Including a waist belt and Slastix to a deadlift adds a bonus strength challenge to the “lockout” portion of the deadlift and targets your gluteal muscles.