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Simple nutrition rules to take your training further
A lot of people try and jump into complicated diets right away, but I believe it is important to start with the basics. Understand that food is fuel!
Recipe: Protein Pancakes
No, this is not a trick. You can have pancakes for breakfast and still eat clean. Hear me out. Protein-packed banana pancakes spiked with your favorite protein powder. Swag right!? Now let’s get cooking.
Understanding Macros: Part 01 – What are they?
Ready to have your diet match your training? An important part of dialing in your nutrition is planning your calories, but also what is in those calories. If you eat less calories than you burn, you will likely lose weight. But to meet your goals faster you can change...