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Workout of the Week – Episode 01

Jul 12, 2017 | Workout of the Week | 0 comments

Exercises in this video: Double Handed Slams, Push-Ups, Consecutive Jumps

Featured Product: The Son of the Beast

Check out Videos for Anchoring and Safety Zones

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Elbow Extension

Check out this move to open up that shoulder and improve pressing motions.

Adductor Stretch

We’re working on mobility and flexibility of your hips to help your adductors.

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