https://stroops.com/blogs/articles/the-slastix-advantage 2025-12-11T22:49:06-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Toner-Handle_ee4afb44-ff1b-4268-8ab7-f6d0293c55bf.jpg?v=1765518546 The Slastix Advantage https://stroops.com/blogs/articles/resistance-band-workouts-for-moms-on-the-go 2025-12-11T22:49:09-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Resistance-Band-Workout-Slastix-Pole_e24697d4-8e3d-4f2c-84d6-4632d8a59419.jpg?v=1765518549 Resistance Band Workouts for Moms on the Go https://stroops.com/blogs/articles/6-tips-for-finding-a-personal-trainer 2025-12-11T22:49:12-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Personal-Trainer-With-Client_bb48772d-c967-4cfa-a268-33e671127c98.jpg?v=1765518552 6 Tips for Finding a Personal Trainer https://stroops.com/blogs/articles/core-strengthening-why-you-should-fit-it-in 2025-12-11T23:41:53-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Jacked-Guy-Abs_d27761de-acce-4a79-988e-16a15d7ac935.jpg?v=1765518555 Core Strengthening: Why You Should Fit It In https://stroops.com/blogs/articles/avoiding-resistance-band-injuries 2025-12-11T23:41:56-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Resistance-Band-Safety-Slastix_21065d6e-fdc3-4259-8423-cb1fb03997bb.jpg?v=1765518557 Avoiding Resistance Band Injuries https://stroops.com/blogs/articles/full-body-resistance-band-workouts 2025-12-28T23:00:44-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Athlete-Curls-Slastix-Toner-Resistance-Band_fedf85d8-8563-481e-b8e6-c6c0ec4c610d.jpg?v=1766988044 Full Body Resistance Band Workouts https://stroops.com/blogs/articles/health-benefits-of-resistance-training 2025-12-28T22:58:24-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-VITL-Home-Slastix-Resistance-Band-Workout_c7b2ae7a-e9fe-4e4c-84d5-e3d4600dcf3e.jpg?v=1766987904 Health Benefits of Resistance Training https://stroops.com/blogs/articles/new-years-resolution-with-stroops 2025-12-11T23:42:02-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Female-Athlete_d38a2dc3-83eb-4ba7-b776-af116c01d00a.jpg?v=1765518566 New Year's Resolution with Stroops https://stroops.com/blogs/articles/workout-of-the-week-episode-01 2025-12-29T21:38:16-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_d10a374a-19d6-4cf9-91a5-465cd7c84b25.png?v=1767069496 Workout of the Week - Episode 01 https://stroops.com/blogs/articles/workout-of-the-week-episode-02 2025-12-29T21:37:25-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_825f50da-750c-4689-89e5-c4dfb984988d.png?v=1767069445 Workout of the Week - Episode 02 https://stroops.com/blogs/articles/elastic-resistance-for-rotational-power 2025-12-26T00:16:20-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Athlete-Using-Fit-Stik_eb19c116-7cf2-4bf3-b39d-dcfc2048191a.jpg?v=1766733380 Elastic Resistance For Rotational Power https://stroops.com/blogs/articles/workout-of-the-week-episode-03 2025-12-29T21:36:19-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_08edd357-769a-47e1-81e6-ec990365caed.png?v=1767069379 Workout of the Week - Episode 03 https://stroops.com/blogs/articles/workout-of-the-week-episode-04 2025-12-29T21:34:04-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_94cbf8cf-8758-4807-9b1d-64ce448dc833.png?v=1767069244 Workout of the Week - Episode 04 https://stroops.com/blogs/articles/workout-of-the-week-episode-05 2025-12-29T21:32:52-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_ae957116-b0ae-41ad-8f67-721896e90f3e.png?v=1767069172 Workout Of The Week - Episode 05 https://stroops.com/blogs/articles/squatting-with-slastix-resistance 2025-12-30T22:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Squat_6d78ce12-b226-4d3e-a8ea-e5c362e09798.jpg?v=1767157488 Squatting with Slastix Resistance https://stroops.com/blogs/articles/workout-of-the-week-episode-06 2025-12-30T22:05:03-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_ee34f5ba-c9f5-42be-818f-f4e3a252b0ff.png?v=1767157503 Workout of the Week - Episode 06 https://stroops.com/blogs/articles/3-power-moves-to-increase-your-performance 2025-12-30T21:52:47-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Power-Moves_351a5be7-83dd-43a4-900b-4fe63843bede.jpg?v=1767156767 3 Power Moves to Increase Your Performance https://stroops.com/blogs/articles/workout-of-the-week-episode-07 2025-12-30T21:47:51-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_bfa3a5f4-03fd-4f30-a80e-e8d50219b7dd.png?v=1767156471 Workout of the Week - Episode 07 https://stroops.com/blogs/articles/assisted-exercises-using-slastix-resistance 2025-12-30T02:09:18-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Assisted-Workout_69ea94d2-d4ea-4a6b-9a24-39d239851ee2.jpg?v=1767085758 Assisted Exercises Using Slastix Resistance https://stroops.com/blogs/articles/workout-of-the-week-episode-08 2025-12-30T02:07:56-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_90d81879-d198-4ec7-b8fd-2e3e9477ced3.png?v=1767085676 Workout of the Week - Episode 08 https://stroops.com/blogs/articles/workout-of-the-week-episode-09 2025-12-30T02:05:04-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_42a9bb13-1691-460e-a57e-d8342a8455aa.png?v=1767085504 Workout of the Week - Episode 09 https://stroops.com/blogs/articles/slastix-shoulder-health 2025-12-30T02:03:46-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Shoulder-Workout_d8fef913-8799-4d23-a3b6-1667727da286.png?v=1767085426 Slastix Shoulder Health https://stroops.com/blogs/articles/get-after-it-workout-playlist 2025-12-30T02:03:12-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Music-Playlist-Spotify.png?v=1767085392 Get After It - Workout Playlist https://stroops.com/blogs/articles/workout-of-the-week-episode-10 2025-12-30T02:01:53-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_51e4eac3-8734-4be0-910d-416ccb78fcdb.png?v=1767085313 Workout of the Week - Episode 10 https://stroops.com/blogs/articles/workout-of-the-week-episode-11 2025-12-30T02:00:45-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Resistance-90-Trainer-Caysem_fdf68719-efc7-4c1e-9980-f433e9de78e6.jpg?v=1767085245 Workout of the Week - Episode 11 https://stroops.com/blogs/articles/slastix-fat-burners 2025-12-11T23:23:42-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Trainer-Aly-Caysem-Fat-Burners.jpg?v=1765518616 Slastix Fat Burners https://stroops.com/blogs/articles/workout-of-the-week-ep-12 2025-12-30T01:59:45-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Logo-Stroops-S-Black_0a7691de-0823-4534-b55d-9d1c8be40bcd.png?v=1767085185 Workout of the Week - Ep. 12 https://stroops.com/blogs/articles/vitl-ab-movements 2025-12-30T01:59:04-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-VITL-Trainer-Aly-Caysem-Abs_7c185390-3933-4c5c-9937-adedc41b71a7.jpg?v=1767085144 VITL Ab Movements https://stroops.com/blogs/articles/workout-of-the-week-ep-13 2025-12-30T01:57:59-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-13_1143ad1f-19b2-4088-905a-469ba2a8563a.jpg?v=1767085079 Workout of the Week - Ep. 13 https://stroops.com/blogs/articles/hip-openers 2025-12-11T23:23:46-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Caysem-Hip-Opener.jpg?v=1765518628 Hip Openers https://stroops.com/blogs/articles/workout-of-the-week-ep-14 2025-12-30T01:56:13-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Caysem-Workout-of-the-Week-14_54246237-6984-4791-8259-27028d8c4e40.jpg?v=1767084973 Workout of the Week - Ep. 14 https://stroops.com/blogs/articles/halloween-candy-workout-challenge 2025-12-30T01:54:21-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Candy-Workout-Challenge_9f45cc32-b4c8-43cb-9843-f9d2f1fe68cc.jpg?v=1767084861 Halloween Candy Workout Challenge https://stroops.com/blogs/articles/workout-of-the-week-ep-15 2025-12-30T01:47:28-07:00 weekly https://stroops.com/blogs/articles/workout-of-the-week-ep-17 2025-12-30T01:44:36-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-17_70a80bf2-c633-4430-afd6-16210acf0656.jpg?v=1767084276 Workout of the Week - Ep 17 https://stroops.com/blogs/articles/healthy-vs-not-healthy-fats 2025-12-11T23:23:51-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Healthy-Fats.jpg?v=1765518642 Healthy vs Not Healthy Fats https://stroops.com/blogs/articles/workout-of-the-week-ep-20 2025-12-30T01:43:38-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-20_9a811e65-3469-4aae-9660-f875d3c5a6b0.jpg?v=1767084218 Workout of the Week - Ep 20 https://stroops.com/blogs/articles/workout-of-the-week-ep-27 2025-12-30T01:41:54-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-27_9c52538f-5f4a-46da-bc67-b5197c475f43.jpg?v=1767084114 Workout of the Week - Ep 27 https://stroops.com/blogs/articles/workout-of-the-week-ep-28 2025-12-30T01:40:25-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-28_518a1743-a09f-4d84-872f-f4b354b8696c.jpg?v=1767084025 Workout of the Week - Ep 28 https://stroops.com/blogs/articles/squat-finisher 2025-12-30T01:39:55-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Squat-Finisher_38a463a8-add6-4b9f-adea-069d9c057649.jpg?v=1767083995 Squat Finisher https://stroops.com/blogs/articles/workout-of-the-week-ep-33 2025-12-30T00:42:45-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-33_4b5d2427-de1e-4ed4-97ac-d932f9d6f100.jpg?v=1767080565 Workout of the Week - Ep. 33 https://stroops.com/blogs/articles/sled-finisher 2025-12-30T00:42:06-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Sled-Finisher_30bb2758-0d2d-44c0-b59b-555383947e68.jpg?v=1767080526 Sled Finisher https://stroops.com/blogs/articles/workout-of-the-week-ep-34 2025-12-30T00:41:28-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-34_f6d33391-e782-4913-8065-f88b20be1401.jpg?v=1767080488 Workout of the Week - Ep. 34 https://stroops.com/blogs/articles/resisted-power-toss 2025-12-30T00:40:19-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Resisted-Power-Toss_a73036bb-253b-4cf7-8158-13c1f091a869.jpg?v=1767080419 Resisted Power Toss https://stroops.com/blogs/articles/workout-of-the-week-ep-35 2025-12-30T00:35:02-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-35_30512c08-0d71-4652-84ae-af8ebabcc006.jpg?v=1767080102 Workout of the Week - Ep. 35 https://stroops.com/blogs/articles/evolve-your-workout 2025-12-30T00:32:37-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Revolution-Evolve-Your-Workout.jpg?v=1767079957 Evolve Your Workout https://stroops.com/blogs/articles/lateral-in-amp-out 2025-12-30T00:32:18-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Agility-In-And-Out_001a970c-73e9-4827-8ab5-5fe508718903.jpg?v=1767079938 Lateral In & Out https://stroops.com/blogs/articles/roll-out-your-workout 2025-12-30T00:31:54-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Roll-Out-Ladder-Workout_8a12f924-80b1-4a79-b51f-646b318f40d9.jpg?v=1767079914 Roll Out Your Workout https://stroops.com/blogs/articles/workout-of-the-week-ep-36 2025-12-30T00:31:34-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-36_b2a79ae0-46d6-462e-b68c-b0a4774739f4.jpg?v=1767079894 Workout of the Week - Ep. 36 https://stroops.com/blogs/articles/crossover-sprint 2025-12-30T00:30:39-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Crossover-Sprint-Power-Move_f477cfff-4ada-48e2-bb7b-a7b56cc29b68.jpg?v=1767079839 Crossover Sprint https://stroops.com/blogs/articles/workout-of-the-week-ep-37 2025-12-30T00:05:51-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-37_9c24efd2-15a8-484c-ade4-d7da1f430a1a.jpg?v=1767078351 Workout of the Week - Ep. 37 https://stroops.com/blogs/articles/overspeed-training 2025-12-29T23:28:40-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Overspeed-Training_37d6eca3-e4c8-4a35-8d35-f12539b34f57.jpg?v=1767076120 Overspeed Training https://stroops.com/blogs/articles/workout-from-your-door 2025-12-29T23:28:06-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Workout-From-Door_52f71454-2eed-418a-af45-73db1512dac1.jpg?v=1767076086 Workout from Your Door https://stroops.com/blogs/articles/workout-of-the-week-ep-38 2025-12-29T23:26:51-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-38_228d493f-c968-4c6b-858d-8f50192a8c45.jpg?v=1767076011 Workout of the Week - Ep. 38 https://stroops.com/blogs/articles/scapula-wall-slide 2025-12-11T23:24:09-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Wall-Slide.jpg?v=1765518698 Scapula Wall Slide https://stroops.com/blogs/articles/workout-of-the-week-ep-39 2025-12-29T23:23:07-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-39_0b00269f-3629-4515-8918-2a3f04164980.jpg?v=1767075787 Workout of the Week - Ep. 39 https://stroops.com/blogs/articles/scapula-protraction-amp-retraction 2025-12-29T23:22:36-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Protraction-And-Retraction_4280e137-f90c-4ab2-abf0-9ee6aa9c0bfe.jpg?v=1767075756 Scapula Protraction & Retraction https://stroops.com/blogs/articles/workout-of-the-week-ep-40 2025-12-29T22:41:18-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-40.jpg?v=1767073278 Workout of the Week - Ep. 40 https://stroops.com/blogs/articles/adductor-stretch 2025-12-29T07:37:26-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Adductor-Stretch.jpg?v=1767019046 Adductor Stretch https://stroops.com/blogs/articles/workout-of-the-week-ep-41 2025-12-29T07:36:39-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Aly-Workout-of-the-Week-41_e13c6ebf-a7c2-408e-b860-7c6cbc046543.jpg?v=1767018999 Workout of the Week - Ep. 41 https://stroops.com/blogs/articles/elbow-extension 2025-12-11T23:24:15-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Elbow-Extension.jpg?v=1765518716 Elbow Extension https://stroops.com/blogs/articles/workout-of-the-week-ep-42 2025-12-29T07:34:31-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-42_0d86c40e-b4cd-45f1-a64a-6e535b5dff63.jpg?v=1767018871 Workout of the Week - Ep. 42 https://stroops.com/blogs/articles/donkey-kick-burpee 2025-12-29T07:33:25-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Caysem-Conditioning-Workout_4bbfb1f0-f790-4c19-be34-a9954c9270de.jpg?v=1767018805 Donkey Kick + Burpee https://stroops.com/blogs/articles/workout-of-the-week-ep-43 2025-12-29T07:32:53-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Workout-of-the-Week-43.jpg?v=1767018773 Workout of the Week - Ep. 43 https://stroops.com/blogs/articles/front-squat-push-press 2025-12-29T07:31:51-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Caysem-Front-Squat-Push-Press_ebee7118-ea0b-4875-a64c-4d650cca9209.jpg?v=1767018711 Front Squat Push Press https://stroops.com/blogs/articles/workout-of-the-week-ep-44 2025-12-29T07:31:09-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-44_9f2a62e3-6059-497e-a077-932eb96d1765.jpg?v=1767018669 Workout of the Week - Ep. 44 https://stroops.com/blogs/articles/every-minute-on-the-minute 2025-12-29T07:27:20-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Caysem-Conditioning-Workout-Every-Minute.jpg?v=1767018440 Every Minute on the Minute https://stroops.com/blogs/articles/tone-up 2025-12-11T23:24:21-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Caysem-Tone-Up.jpg?v=1765518737 Tone Up https://stroops.com/blogs/articles/workout-of-the-week-ep-45 2025-12-29T07:24:04-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Workout-of-the-Week-45_8e0690a0-9e04-4d0e-8477-83acd1c43f2c.jpg?v=1767018244 Workout of the Week - Ep. 45 https://stroops.com/blogs/articles/add-on 2025-12-29T07:23:26-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Caysem-Add-On_c5bd4190-5fd7-4cc4-8040-db3c8ba28490.jpg?v=1767018206 Add On https://stroops.com/blogs/articles/workout-of-the-week-ep-46 2025-12-29T07:14:44-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-46.jpg?v=1767017684 Workout of the Week - Ep. 46 https://stroops.com/blogs/articles/workout-of-the-week-ep-47 2025-12-29T07:13:40-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Workout-of-the-Week-47.jpg?v=1767017620 Workout of the Week - Ep. 47 https://stroops.com/blogs/articles/workout-of-the-week-ep-48 2025-12-29T07:12:55-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-48_e0b520e9-91de-4d96-acc7-f273cd5f3f1f.jpg?v=1767017575 Workout of the Week - Ep. 48 https://stroops.com/blogs/articles/sandbell-ladder 2025-12-29T07:12:09-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Caysem-Sandbell-Ladder.jpg?v=1767017529 Sandbell Ladder https://stroops.com/blogs/articles/workout-of-the-week-ep-49 2025-12-29T07:06:54-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-49_dd55dbfa-a281-4a7e-a03b-6f1905190a70.jpg?v=1767017214 Workout of the Week - Ep. 49 https://stroops.com/blogs/articles/extend-your-workout 2025-12-29T07:06:10-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Linking-Stacking.jpg?v=1767017170 Extend Your Workout https://stroops.com/blogs/articles/workout-of-the-week-ep-50 2025-12-29T07:05:27-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-50_74955ae5-a231-4d5a-9a05-266a8f6f9089.jpg?v=1767017127 Workout of the Week - Ep. 50 https://stroops.com/blogs/articles/workout-of-the-week-ep-51 2025-12-29T07:04:26-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-51_bb613616-ea9c-4963-9b4b-48ca3c6e74a7.jpg?v=1767017066 Workout of the Week - Ep. 51 https://stroops.com/blogs/articles/protect-your-gear 2025-12-11T23:24:32-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Duffle-Bag-Protect-Your-Gear.jpg?v=1765518770 Protect Your Gear https://stroops.com/blogs/articles/training-at-the-speed-of-life 2025-12-11T23:24:33-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Training-At-The-Speed-Of-Life-Wristband.jpg?v=1765518772 Training at the Speed of Life https://stroops.com/blogs/articles/why-sleeved-resistance-bands 2025-12-29T06:59:52-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Sleeve_652cbe9f-4700-43c1-8749-f35e5539e5a9.jpg?v=1767016792 Why Sleeved Resistance Bands? https://stroops.com/blogs/articles/safety-sleeve-in-action 2025-12-11T23:24:35-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Safety-In-Action-Optimize-Weekly-Banner.jpg?v=1765518778 Safety Sleeve In Action https://stroops.com/blogs/articles/outdoor-anchoring-with-stroops 2025-12-11T23:24:36-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-VITL-Kit-Outdoors.jpg?v=1765518781 Outdoor Anchoring with Stroops https://stroops.com/blogs/articles/assisted-push-ups-with-slastix 2025-12-29T06:57:58-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Optimize-Assisted-pushup_96e70991-4ede-47a9-9ed1-0c738d2456db.jpg?v=1767016678 Assisted Push-Ups with Slastix https://stroops.com/blogs/articles/how-to-pick-your-resistance 2025-12-29T06:57:19-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Weight-Label-On-Handle_51254417-3cd1-4328-90b5-d81fef46139d.jpg?v=1767016639 How to Pick Your Resistance https://stroops.com/blogs/articles/banded-deadlift-for-glute-activation 2025-12-29T06:56:24-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Caysem-Optimize-Weekly-Deadlift_e72376d4-47e1-4c6a-b277-49abe91234bf.jpg?v=1767016584 Banded Deadlift for Glute Activation https://stroops.com/blogs/articles/battle-ropes-vs-stroops-beast-ropes 2025-12-29T06:54:02-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-The-Beast-VS-Battle-Ropes-Optimize-Weekly.jpg?v=1767016442 Battle Ropes vs Stroops Beast Ropes https://stroops.com/blogs/articles/alternative-to-sled-drags 2025-12-29T06:52:30-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Caysem-Resistance-Band-Sled-Drag-Alternative.jpg?v=1767016350 Alternative to Sled Drags https://stroops.com/blogs/articles/length-options-for-slastix 2025-12-29T06:51:49-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Different-Lengths_c0f835e6-9841-4cef-83ac-0fe4d9d1419f.jpg?v=1767016309 Length Options for Slastix https://stroops.com/blogs/articles/banded-bench-press 2025-12-29T06:51:14-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Banded-Bench-Press.jpg?v=1767016274 Banded Bench Press https://stroops.com/blogs/articles/combining-slastix 2025-12-29T06:50:53-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Linked_cabae535-63c7-4c9a-845e-aebde1259047.jpg?v=1767016253 Combining Slastix https://stroops.com/blogs/articles/our-top-gym-anchors 2025-12-29T06:50:28-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Top-Gym-Anchors_77f93162-109c-446b-871b-4780145f01e1.jpg?v=1767016228 Our Top Gym Anchors https://stroops.com/blogs/articles/resistance-bands-vs-free-weights 2025-12-11T23:24:45-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Resistance-Bands-VS-Free-Weights.jpg?v=1765518811 Resistance Bands vs Free Weights https://stroops.com/blogs/articles/travel-workout-with-vitl 2025-12-29T06:48:46-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Travel-Workout_eab6517e-9a6a-4398-bcfa-998fd66e343a.jpg?v=1767016126 Travel Workout with VITL https://stroops.com/blogs/articles/partner-resistance-band-exercises 2025-12-29T06:47:34-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Partner-Toner-Moves_7cb3bdcd-1483-4ea5-aee7-07eab8e0deb5.jpg?v=1767016054 Partner Resistance Band Exercises https://stroops.com/blogs/articles/resisted-push-ups-for-strength 2025-12-29T06:47:00-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Resisted-Pushups_c618247b-66b5-41b5-b488-15dd425119d8.jpg?v=1767016020 Resisted Push-Ups for Strength https://stroops.com/blogs/articles/slastix-vs-the-elements 2025-12-29T06:45:16-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-In-The-Elements_13ef42ae-fbc4-47c0-8c3c-c7c4dff653ac.jpg?v=1767015916 Slastix Vs The Elements https://stroops.com/blogs/articles/dont-max-out 2025-12-29T06:44:49-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Don-t-Max-Out_523ce91f-d97d-44b6-8606-8f43dbc043e3.jpg?v=1767015889 Don't Max Out https://stroops.com/blogs/articles/banded-barbell-squat 2025-12-29T06:44:08-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Banded-Barbell-Squat_5b4e06cf-2f9f-41bc-8618-c0a09eb15331.jpg?v=1767015848 Banded Barbell Squat https://stroops.com/blogs/articles/assisted-pull-ups 2025-12-29T06:38:48-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Assisted-Pull-Ups_3d4eae50-de95-439c-be94-d976c2dd3cac.jpg?v=1767015528 Assisted Pull Ups https://stroops.com/blogs/articles/our-best-moves-for-glutes 2025-12-29T06:38:20-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Glute-Workout_90271357-59d7-4e97-aacf-6d5bc9b2f5d8.jpg?v=1767015500 Our Best Moves for Glutes https://stroops.com/blogs/articles/hurdle-training-tips 2025-12-29T06:37:37-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Hurdle-Training_20b92641-a4b0-472b-b6de-64c0edeb12ae.png?v=1767015457 Hurdle Training Tips https://stroops.com/blogs/articles/beast-slam-variations 2025-12-29T06:36:56-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Beast-Slam-Variations_d4cbd593-67f9-4263-8496-48d3ddc8e1cd.jpg?v=1767015416 Beast Slam Variations https://stroops.com/blogs/articles/5-moves-to-counteract-your-desk-job 2025-12-29T06:36:27-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Desk-Job-Stretch_d9b21f7b-d2a4-48b1-98aa-a0d5b89329ad.jpg?v=1767015387 5 Moves to Counteract Your Desk Job https://stroops.com/blogs/articles/rotational-training 2025-12-29T06:36:04-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Rotational-Movement_c11bbede-869d-4f46-a8da-9f9980c1485f.jpg?v=1767015364 Rotational Training https://stroops.com/blogs/articles/vitl-moves-for-abs 2025-12-29T06:34:29-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-VITL-Moves-For-Abs_da56a8df-d45f-458c-9252-5f09dd1d4b14.jpg?v=1767015269 VITL Moves for Abs https://stroops.com/blogs/articles/resistance-band-lower-body-warm-up 2025-12-29T06:33:55-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-trainer-Caysem-lower-body-warm-up.jpg?v=1767015235 Resistance Band Lower Body Warm Up https://stroops.com/blogs/articles/vary-lines-of-pull-with-the-foot-strap 2025-12-29T06:31:13-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Foot-Strap-Workout.jpg?v=1767015073 Vary Lines of Pull with the Foot Strap https://stroops.com/blogs/articles/beast-battle-rope-partner-workout 2025-12-29T06:30:20-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Caysem-Beast-Partner-Workout_2cce1aea-aff6-45b8-9c3a-dc8d55de1cb6.jpg?v=1767015020 Beast Battle Rope Partner Workout https://stroops.com/blogs/articles/resistance-band-moves-for-runners 2025-12-29T06:29:49-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Resistance-Bands-For-Runners.jpg?v=1767014989 Resistance Band Moves for Runners https://stroops.com/blogs/articles/guide-to-slastix-line-of-pull 2025-12-29T06:29:10-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Line-Of-Pull_e0034984-d827-4efe-9b30-b30200a1e448.jpg?v=1767014950 Guide to Slastix Line of Pull https://stroops.com/blogs/articles/vitl-upper-body-finisher 2025-12-29T06:23:19-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-VITL-Upper-Body-Finisher_0ba45a8f-4acf-4617-8651-3d680d7726d9.jpg?v=1767014599 VITL Upper Body Finisher https://stroops.com/blogs/articles/obstacle-course-training-with-stroops 2025-12-29T06:07:22-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Son-Of-The-Beast-Army-Crawl_5b8e1263-1842-40f7-ba8f-249fb196307f.jpg?v=1767013642 Obstacle Course Training with Stroops https://stroops.com/blogs/articles/home-gym-essentials 2025-12-29T06:06:36-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Home-Gym-Products_4bb97844-a95f-4557-b538-a47fb3ed34d4.jpg?v=1767013596 Home Gym Essentials https://stroops.com/blogs/articles/what-is-stroops-fit-stik-pro 2025-12-29T06:05:45-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Fit-Stick-Pro-And-Slastix_03af8287-e168-45ed-96d4-de371a8f7a35.jpg?v=1767013545 What is Stroops Fit Stik Pro https://stroops.com/blogs/articles/cable-machine-alternative-with-resistance-bands 2025-12-29T06:05:16-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Face-Pull-Workout-Home_2c06e204-3258-4417-b46a-bda7b230f4fd.jpg?v=1767013516 Cable Machine Alternative with Resistance Bands https://stroops.com/blogs/articles/performance-station-the-squat-rack-that-does-more 2025-12-29T06:03:29-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Performance-Station_0b48945c-2e7a-4ced-9aff-e9b4cebddacf.jpg?v=1767013409 Performance Station: The Squat Rack that Does More https://stroops.com/blogs/articles/resistance-band-upper-body-moves-for-beginners 2025-12-29T05:58:15-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Moves-For-Beginners_5d554b98-c0a5-4bd5-a93d-040bd3c60132.jpg?v=1767013095 Resistance Band Upper Body Moves for Beginners https://stroops.com/blogs/articles/resistance-90-the-swiss-army-knife-of-resistance-bands 2025-12-29T05:57:54-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Resistance-90-Workout_bb4f36a1-b70f-41f5-94e3-14892f25887d.jpg?v=1767013074 Resistance 90: The Swiss Army Knife of Resistance Bands https://stroops.com/blogs/articles/speed-training-with-resistance-bands 2025-12-29T05:57:23-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Speed-Training.jpg?v=1767013043 Speed Training with Resistance Bands https://stroops.com/blogs/articles/stroops-cardio-equipment 2025-12-29T05:56:55-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Rowing_3595c985-2f70-41c7-b17f-05cb85de854c.jpg?v=1767013015 Stroops Cardio Equipment https://stroops.com/blogs/articles/lower-body-resistance-band-moves-for-beginners 2025-12-29T05:56:16-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Lower-Body-Resistance-Band-Moves_54ab6d60-90bb-40a7-9dc9-9e404f542216.jpg?v=1767012976 Lower Body Resistance Band Moves for Beginners https://stroops.com/blogs/articles/stroops-small-group-training-anchors 2025-12-29T05:55:33-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Revolution-Small-Group-Training_d5df3050-4c1c-4bcc-9650-9a8b341530c4.jpg?v=1767012933 Stroops Small Group Training Anchors https://stroops.com/blogs/articles/meet-the-beast 2025-12-29T05:51:42-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Meet-The-Beast_a4ad7d54-c001-4483-8ec2-e1028e61abee.jpg?v=1767012702 Meet the Beast https://stroops.com/blogs/articles/stroops-ultimate-home-resistance-band-workout-roundup 2025-12-29T05:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Facepull_e76e66b2-9dd9-4677-85a4-450f60239066.jpg?v=1767012633 Stroops Ultimate Home Resistance Band Workout Roundup https://stroops.com/blogs/articles/best-resistance-bands 2025-12-29T05:48:13-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/best-resistance-bands-featured-image-redo_d4032755-4d84-4b4e-a8ba-4f6e20bf7cf1.jpg?v=1767012493 Best Resistance Bands https://stroops.com/blogs/articles/top-performance-moves 2025-12-29T05:46:52-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Performance_9129adb3-51e2-4cc3-83b3-79ca487c8b35.jpg?v=1767012412 Top Performance Moves https://stroops.com/blogs/articles/top-conditioning-moves 2025-12-29T22:36:18-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Conditioning_8d7e9e3f-d6ac-47a4-96c9-c1da320d0b73.jpg?v=1767072978 Top Conditioning Moves https://stroops.com/blogs/articles/spooktacular-workout-of-the-week-ep-16 2025-12-29T05:42:28-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Caysem-Workout-of-the-Week-16_045de96b-792d-479a-8c68-9e0b97531513.jpg?v=1767012148 Spooktacular Workout of the Week - Ep. 16 https://stroops.com/blogs/articles/beast-power-moves 2025-12-29T05:41:32-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Performance-Power-Moves_6be992d9-1534-4624-bab8-5a0f93c5e649.jpg?v=1767012092 Beast Power Moves https://stroops.com/blogs/articles/shoulder-mobility-stretches 2025-12-29T05:41:05-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Shoulder-Mobility_9912999c-24ba-414c-98e3-f0acd58f72a0.jpg?v=1767012065 Shoulder Mobility Stretches https://stroops.com/blogs/articles/workout-of-the-week-ep-18 2025-12-29T05:31:24-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-18_cd6ac75f-48a0-47e0-b8ee-d851b4aac505.jpg?v=1767011484 Workout of the Week - Ep 18 https://stroops.com/blogs/articles/injury-prevention-and-performance 2025-12-29T05:30:29-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Injury-Prevention_d6f023c2-02e5-457f-a780-5fe2d6922d4d.jpg?v=1767011429 Injury Prevention and Performance https://stroops.com/blogs/articles/workout-of-the-week-ep-19 2025-12-29T05:25:59-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Caysem-Workout-of-the-Week-19_800a770a-8578-4cfc-94f4-90ecf53400cf.jpg?v=1767011159 Workout of the Week - Ep 19 https://stroops.com/blogs/articles/shoulder-injury-prevention 2025-12-11T23:25:26-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Shoulder-Injury-Prevention.jpg?v=1765518942 Shoulder Injury Prevention https://stroops.com/blogs/articles/post-thanksgiving-workout 2025-12-29T22:35:32-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Thanksgiving-Workout_3842c941-c5d7-4c98-bf83-d099bf1b925f.jpg?v=1767072932 Post Thanksgiving Workout https://stroops.com/blogs/articles/workout-of-the-week-ep-21 2025-12-29T05:16:24-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-21_8d105d84-39d7-4969-b14c-d38eeb55a01b.jpg?v=1767010584 Workout of the Week - Ep 21 https://stroops.com/blogs/articles/medius-movements 2025-12-29T05:15:01-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Butt-Stretch_76e28efe-73a0-4f80-aa60-64e1f90a7e07.jpg?v=1767010501 Medius Movements https://stroops.com/blogs/articles/workout-of-the-week-ep-22 2025-12-29T05:14:42-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-22_ec9b77e2-1197-456b-8dfa-51674e6f70c5.jpg?v=1767010482 Workout of the Week - Ep 22 https://stroops.com/blogs/articles/12-days-of-christmas-challenge 2025-12-29T22:35:11-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-12-Days-Christmas-Workout_1eb262de-0381-4cd4-9c86-ff24ec69c041.jpg?v=1767072911 12 Days of Christmas Challenge https://stroops.com/blogs/articles/workout-of-the-week-ep-23 2025-12-29T05:11:47-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Caysem-Workout-of-the-Week-23_30f68b39-01af-41d6-abb6-5b0bd5b1710b.jpg?v=1767010307 Workout of the Week - Ep 23 https://stroops.com/blogs/articles/calories-burned-challenge 2025-12-11T23:25:33-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Calorie-Challenge.jpg?v=1765518963 Calories Burned Challenge https://stroops.com/blogs/articles/stay-on-track-this-holiday-season 2025-12-11T23:25:34-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Christmas-Tree.jpg?v=1765518966 Stay on Track this Holiday Season https://stroops.com/blogs/articles/workout-of-the-week-ep-24 2025-12-29T05:09:36-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-24_3fc8c859-2fa8-471a-af46-2ef09e92b192.jpg?v=1767010176 Workout of the Week - Ep 24 https://stroops.com/blogs/articles/pyramid-challenge 2025-12-29T05:08:50-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Pyramid-Challenge_1d3e066c-a4b4-490d-a846-0b07a05c07f0.jpg?v=1767010130 Pyramid Challenge https://stroops.com/blogs/articles/workout-of-the-week-ep-25 2025-12-29T05:08:21-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-25.jpg?v=1767010101 Workout of the Week - Ep 25 https://stroops.com/blogs/articles/new-year-calorie-challenge 2025-12-29T22:33:30-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Calorie-Challenge-2_5bf60afa-479e-4792-93b4-62f92ad9ce62.jpg?v=1767072810 New Year Calorie Challenge https://stroops.com/blogs/articles/workout-of-the-week-ep-26 2025-12-29T05:05:23-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-26_a582ca9e-77c9-412d-8994-920a0bb64a4a.jpg?v=1767009923 Workout of the Week - Ep 26 https://stroops.com/blogs/articles/plyometrics-high-calorie-burn 2025-12-11T23:25:40-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Plyometrics.jpg?v=1765518983 Plyometrics - High Calorie Burn https://stroops.com/blogs/articles/vitl-burn-moves 2025-12-11T23:25:41-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-VITL-Burn.jpg?v=1765518986 VITL Burn Moves https://stroops.com/blogs/articles/bcaas-do-i-want-them 2025-12-11T23:25:42-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-BCAAs.jpg?v=1765518989 BCAAs - Do I want them? https://stroops.com/blogs/articles/beast-calorie-burn 2025-12-29T05:04:04-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Caysem-Beast-Calorie-Burn-Moves_01687465-40c7-4782-baf8-5a24c2aff9f4.jpg?v=1767009844 Beast Calorie Burn https://stroops.com/blogs/articles/workout-of-the-week-ep-29 2025-12-29T05:03:42-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-29_015f8bd3-0668-4916-953a-564e93d9a4d4.jpg?v=1767009822 Workout of the Week - Ep 29 https://stroops.com/blogs/articles/workout-of-the-week-ep-30 2025-12-29T22:21:37-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-30_e2f2ef09-a0c5-4eeb-b14b-4c25554378a4.jpg?v=1767072097 Workout of the Week - Ep. 30 https://stroops.com/blogs/articles/workout-of-the-week-ep-32 2025-12-29T05:00:38-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-32_95158b03-ebff-40a3-a6a9-07aeadf67a17.jpg?v=1767009638 Workout of the Week - Ep. 32 https://stroops.com/blogs/articles/workout-of-the-week-ep-31 2025-12-29T04:33:07-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Workout-of-the-Week-31_f569ff0d-9a75-445f-a098-aeabe6448cc4.jpg?v=1767007987 Workout of the Week - Ep. 31 https://stroops.com/blogs/articles/finishers-for-abs 2025-12-29T04:31:20-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainers-Aly-Caysem-Ab-Finishers_37aefdcc-296a-472f-a9f7-df9b38393d9e.jpg?v=1767007880 Finishers for Abs https://stroops.com/blogs/articles/10-loop-band-exercises-for-a-full-body-workout 2026-07-27T15:52:11-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Loop-__-Shoulder-Warmups-scaled_17e684fb-ef21-41c8-82fe-e8666a1b2f0d.jpg?v=1785189131 10 Loop Band Exercises for a Full-body Workout https://stroops.com/blogs/articles/5-resistance-band-based-lunges-to-build-great-glutes 2026-05-28T18:12:34-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/C03BBA30-E686-490F-BD48-8E14C0D37087_1_201_a_ae65834c-42b9-4d20-9b7b-8d65a89d0d27.jpg?v=1780013554 5 Resistance Band-based Lunges to Build Great Glutes https://stroops.com/blogs/articles/top-10-bicep-and-tricep-exercises-with-resistance-bands 2026-07-27T16:10:00-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/B2626DE1-FFC1-4607-820F-DE54753BEF6B_1_201_a_d6a1da1d-623f-4e0a-a1e7-62d317dc63b5.jpg?v=1785190200 Top 10 Bicep and Tricep Exercises with Resistance Bands https://stroops.com/blogs/articles/what-kind-of-treadmill-works-best 2025-12-29T04:26:29-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/C71DCCB1-2E32-4DB3-875F-0C485536A255_76f1208c-0021-44ce-ad40-65e32c0f2a0b.jpg?v=1767007589 What Kind of Treadmill Works Best? https://stroops.com/blogs/articles/the-phit-act-what-will-it-do-for-you 2026-05-28T18:13:03-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/63FADCAC-BA4B-4C49-9816-164DE3BE935B_1_201_a_6d2bf41d-e4b8-4fea-b4c3-690a4d42a4c0.jpg?v=1780013583 The PHIT Act: What Will It Do For You? https://stroops.com/blogs/articles/what-is-variable-resistance-training 2025-12-29T04:09:30-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Curls-slastix-toner-resistance-band_65b1958c-e520-4d26-8d91-75e7b88fb1ec.jpg?v=1767006570 What is Variable Resistance Training? https://stroops.com/blogs/articles/4-ways-to-make-your-resistance-bands-last-longer 2025-12-29T22:18:18-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Black-Slastix-All-Angle-3_15f6485a-ded9-4502-ab8e-51e07c8cf506.jpg?v=1767071898 4 Ways to Make Your Resistance Bands Last Longer https://stroops.com/blogs/articles/which-fitness-influencers-can-i-really-trust 2025-12-29T22:16:52-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/IMG_1578_27868be7-87b2-4314-8072-746fe8bcc44f.jpg?v=1767071812 Which Fitness Influencers Can I Really Trust? https://stroops.com/blogs/articles/star-wars-day-5-heavy-lifts-done-using-the-force 2025-12-30T22:07:38-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/check-out-this-crazy-fan-made-yoda-hulk-mashup-sculpture_41e9c686-66db-426e-883b-446d5c35711e.jpg?v=1767157658 Star Wars Day: 5 Heavy Lifts Done Using the Force https://stroops.com/blogs/articles/how-to-add-resistance-bands-to-your-workout 2025-12-29T22:14:13-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Lexi-Performance-Cuff-Crossover-90_90_464a6528-beb2-46fa-9e12-c01b82bd3cf5.jpg?v=1767071653 How to Add Resistance Bands to Your Workout https://stroops.com/blogs/articles/progressive-overload-with-resistance-bands-how-to-do-it 2025-12-29T22:10:36-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-VITL-Mid-Banded-Pull-Apart-600x600-1_b4bbbe85-9a6e-40bb-a3af-d6699c3c4baa.jpg?v=1767071436 Progressive Overload with Resistance Bands: How to Do It? https://stroops.com/blogs/articles/3-lifting-exercises-for-back-pain-and-tight-hamstrings 2025-12-29T22:08:16-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/doing-squats-with-barbell-2021-08-29-18-02-28-utc_2d741c92-8c7f-4e67-a250-16187c211494.jpg?v=1767071296 3 Lifting Exercises for Back Pain and Tight Hamstrings https://stroops.com/blogs/articles/3-body-weight-exercises-for-your-back-pain 2025-12-29T22:07:31-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Son-of-the-Beast-Plank-Pull_5f018bb5-f1b0-43f9-beaa-3a8b9b030ae3.jpg?v=1767071251 3 Body Weight Exercises for Your Back Pain https://stroops.com/blogs/articles/3-yoga-poses-to-end-back-pain 2025-12-29T21:59:34-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/4Y3E0359_857a88aa-5417-4da5-a1bf-1387ec86ea03.jpg?v=1767070774 3 Yoga Poses to End Back Pain https://stroops.com/blogs/articles/3-things-to-look-for-when-buying-an-agility-ladder 2025-12-29T21:55:59-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/stroops-coach-caysem-johnson-training-with-the-rigid-rung-ladder_6786c3ce-5f7a-436d-a1b8-30d0d1a84f24.jpg?v=1767070559 3 Things to Look For When Buying an Agility Ladder https://stroops.com/blogs/articles/10-agility-ladder-exercises-to-get-quicker-and-more-agile 2026-05-28T18:11:40-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Athlete-Roll-Out-Ladder-500x500-1_28848fc0-a1e7-4861-99ed-975e19b45568.jpg?v=1780013500 10 Agility Ladder Exercises to Get Quicker and More Agile https://stroops.com/blogs/articles/10-plyo-box-exercises-to-unleash-your-explosiveness 2026-05-28T18:09:13-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/F5DC7E1B-D211-42C8-9194-49D57E487D72_4_5005_c_d76b08e6-c5a4-4c8d-870c-c23f33eabf93.jpg?v=1780013353 10 Plyo Box Exercises to Unleash Your Explosiveness https://stroops.com/blogs/articles/3-things-to-look-for-when-choosing-a-plyo-box 2025-12-29T21:45:40-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Caysem-Ergo-Plyo-Boxes-Steppers-500x500.jpg?v=1767069940 3 Things to Look For When Choosing a Plyo Box https://stroops.com/blogs/articles/10-full-body-exercises-to-maximize-training-on-the-go 2025-12-29T21:44:42-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/a-sporty-woman-in-sportswear-is-doing-fitness-on-w-2023-05-25-21-56-10-utc_f38da5ce-4d7a-4cff-99c7-80c831047cc8.jpg?v=1767069882 10 Full-Body Exercises to Maximize Training On the Go https://stroops.com/blogs/articles/4-products-to-take-with-you-to-exercise-while-traveling 2025-12-29T04:07:29-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/D1B34D77-7C5E-4836-8A03-64324FE5DF68_4_5005_c_cf6b0c9b-7101-46d7-b174-bf05d9a89939.jpg?v=1767006449 4 Products to Take With You to Exercise While Traveling https://stroops.com/blogs/articles/how-to-shed-the-dad-bod-at-the-core 2025-12-29T04:05:03-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/3FA312F2-9F80-46CA-B20D-445C23B36A39_4_5005_c_075878fa-4a44-4e31-882e-cdfcf58f924d.jpg?v=1767006303 How to Shed the Dad Bod at the Core https://stroops.com/blogs/articles/fathers-day-6-core-exercises-to-shed-the-dad-bod 2025-12-29T04:03:44-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/AE7A26DA-2109-46DC-B870-2AC82C95C341_1_201_a_1f7a1131-98fc-45f1-8c13-d955d017cf73.jpg?v=1767006224 Father's Day: 6 Core Exercises to Shed the Dad Bod https://stroops.com/blogs/articles/how-to-do-a-resistance-band-based-outdoor-workout 2025-12-29T03:57:57-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/54989D80-3E92-4D87-B098-1CF61E662520_1_201_a_fe697473-e2a1-4dee-ae2e-21fddb382c29.jpg?v=1767005877 How to do a Resistance Band-based Outdoor Workout https://stroops.com/blogs/articles/these-4-workout-tools-are-perfect-for-outdoor-exercise 2025-12-29T03:56:39-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/A617EBAC-2342-499F-9D65-C0BE871B7E7B_1_201_a-scaled_c0ae9263-e8c2-4070-81b9-3178f25f2dbf.jpg?v=1767005799 These 4 Workout Tools are Perfect for Outdoor Exercise https://stroops.com/blogs/articles/4-ways-resistance-bands-enhance-childrens-fitness 2025-12-29T03:55:49-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/2BDD3937-3F27-4B43-A003-D62B6768B376_1_201_a_a805e2b3-46f9-4c35-96fe-889de0eaae78.jpg?v=1767005749 4 Ways Resistance Bands Enhance Children's Fitness https://stroops.com/blogs/articles/5-fun-resistance-band-based-activities-for-kids 2026-05-28T18:16:46-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/4656B1F7-9E9A-4E78-9F17-4A5796C5ACE6_1_201_a_37169f80-5c61-4e16-bb40-f0763879092c.jpg?v=1780013806 5 Fun Resistance Band-Based Activities for Kids https://stroops.com/blogs/articles/motivation-monday-how-to-set-fitness-goals-that-work 2025-12-29T03:52:25-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/36AF04F0-B6BD-4651-B893-5CC77C2C3438_1_201_a_d4993dd8-431a-4b43-b104-9bbaf3c6603b.jpg?v=1767005545 Motivation Monday: How to Set Fitness Goals That Work https://stroops.com/blogs/articles/are-you-drinking-enough-water-to-stay-in-shape 2025-12-29T03:51:32-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/034336C2-952D-4333-A2B0-84A9275ECD32_1_201_a_9335ce0c-86ef-40a4-9de3-047718cca79e.jpg?v=1767005492 Are You Drinking Enough Water to Stay in Shape? https://stroops.com/blogs/articles/motivation-monday-finding-and-defining-your-why 2025-12-29T03:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/8E1A8E0E-F717-45D2-892C-8AC3660EE636_1_201_a_14261ce6-a499-4428-ab63-9189d3a1ef1f.jpg?v=1767005422 Motivation Monday: Finding and Defining Your "Why" https://stroops.com/blogs/articles/how-to-anchor-a-resistance-band-for-training-outdoors 2025-12-29T03:46:46-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/FBD58352-6AD2-4B91-BB91-AE831AD58E9D_1_201_a_dc8c6f2f-17b4-4523-8214-336f0daf0bab.jpg?v=1767005206 How to Anchor a Resistance Band for Training Outdoors https://stroops.com/blogs/articles/motivation-monday-maintaining-accountability-in-fitness 2025-12-29T03:43:55-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/AFEA984E-7028-4129-85B2-4A59BEFADB23_1_201_a_a9c8c2de-fb4c-4af8-bf4b-6a496848cc53.jpg?v=1767005035 Motivation Monday: Maintaining Accountability in Fitness https://stroops.com/blogs/articles/missed-a-workout-heres-how-to-get-back-on-track 2025-12-29T03:42:50-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/8C9740FD-DF2A-43E5-A127-28F6DCB9AC44_1_201_a_9596c464-ad5d-44a7-870a-0211a4588aa1.jpg?v=1767004970 Missed a Workout? Here's How to Get Back on Track https://stroops.com/blogs/articles/how-to-do-hiit-training-with-resistance-bands 2025-12-29T03:40:46-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/DSC06340_d396e664-00b2-463b-b341-64fe500d7ea4.jpg?v=1767004846 How to do HIIT Training With Resistance Bands https://stroops.com/blogs/articles/try-these-hiit-exercises-with-resistance-bands 2025-12-29T03:39:09-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/F39F646E-45E4-46D1-A17B-76A69C45D668_1_201_a_df60e112-8e65-40da-a89f-bba9dc8a2e9b.jpg?v=1767004749 Try These HIIT Exercises With Resistance Bands https://stroops.com/blogs/articles/5-resistance-band-training-essentials-for-your-gym-bag 2025-12-29T03:36:36-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/076648A5-0F80-4B86-8BCE-ACD3ABED500C_1_201_a_6fec09ea-6b62-4c30-9c48-bd5fdb504e1d.jpg?v=1767004596 5 Resistance Band Training Essentials for Your Gym Bag https://stroops.com/blogs/articles/should-you-use-resistance-bands-for-barre-training 2025-12-29T03:32:13-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/4844581C-425D-4A1B-9D62-4B578C1ACD43_1_201_a_9e3953b0-5df6-4bca-b691-5ce5d2d9ae13.jpg?v=1767004333 Should You Use Resistance Bands for Barre Training? https://stroops.com/blogs/articles/are-elastic-battle-ropes-better-than-traditional-ones 2025-12-29T03:19:43-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/78047E4C-B34A-4551-B938-D48B1969DD58_1_201_a_1f74ac55-323e-4bbd-bb69-404a3cbded63.jpg?v=1767003583 Are Elastic Battle Ropes Better Than Traditional Ones? https://stroops.com/blogs/articles/7-elastic-battle-rope-exercises-for-a-full-body-workout 2025-12-29T03:17:51-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/8CB336A0-B368-4090-B088-EB7E7CFCABFF_1_201_a.jpg?v=1767003471 7 Elastic Battle Rope Exercises for a Full-Body Workout https://stroops.com/blogs/articles/do-resistance-bands-help-with-inflammation 2025-12-29T03:10:11-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/8A7D0D76-CAF2-455C-8D4C-D0CC94F30C61_1_201_a_82fcf595-81f5-4488-ab36-d16648b85835.jpg?v=1767003011 Do Resistance Bands Help with Inflammation? https://stroops.com/blogs/articles/can-i-do-squats-with-resistance-bands 2025-12-29T03:06:21-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/E26BAAE2-1BEC-4E65-8E6C-A7A0FD7EA71E_1_201_a_c0028e85-f813-4de5-8a8b-f8a9d8deb54a.jpg?v=1767002781 Can I Do Squats with Resistance Bands? https://stroops.com/blogs/articles/motivation-monday-5-great-quotes-about-perseverance 2026-05-28T18:09:52-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/CE5826F6-8201-489E-B166-195718BD1AE0_1_201_a-scaled_09d076b0-c2a9-4d26-a98c-7d52f8fcd607.jpg?v=1780013392 Motivation Monday: 5 Great Quotes About Perseverance https://stroops.com/blogs/articles/motivation-monday-kent-germanys-monday-mindset 2025-12-29T02:58:06-07:00 weekly https://stroops.com/blogs/articles/motivation-monday-getting-back-on-track-after-a-bad-week 2025-12-29T02:57:36-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/0B80108E-4B5D-4955-A29D-A422B50303DE_1_201_a_506c0b9f-0981-429c-a635-89608db3eca2.jpg?v=1767002256 Motivation Monday: Getting Back on Track After a Bad Week https://stroops.com/blogs/articles/motivation-monday-building-good-habits-one-at-a-time 2025-12-29T02:52:25-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/4212D3D7-898C-4C02-9CAC-1F06BF6D7EEF_1_201_a_4b2299cf-883a-4562-a595-6aff230f954a.jpg?v=1767001945 Motivation Monday: Building Good Habits One at a Time https://stroops.com/blogs/articles/how-to-stay-fit-when-going-back-to-school 2025-12-29T02:51:48-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/1EF5E776-E05E-4E97-9C0D-5CA5D91B2521_1_201_a-1_a7b51792-203f-499a-917b-9bd5f15f5fd4.jpg?v=1767001908 How to Stay Fit When Going Back to School https://stroops.com/blogs/articles/motivation-monday-carmelo-anthonys-inspiring-quote 2025-12-29T02:49:16-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/272D5C2C-7933-4615-A6EB-33087EB74753_1_201_a_237b7276-da46-4219-927c-0e0de3c379f3.jpg?v=1767001756 Motivation Monday: Carmelo Anthony's Inspiring Quote https://stroops.com/blogs/articles/motivation-monday-how-to-motivate-your-parter-or-client 2025-12-29T02:47:56-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/IMG_6371-1.jpg?v=1767001676 Motivation Monday: How to Motivate Your Parter or Client https://stroops.com/blogs/articles/5-replacement-foods-that-can-help-you-eat-healthier 2025-12-29T02:47:09-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/FA6DEDD4-32EC-448F-BB80-FE74F28E75B3_1_201_a_70555c6c-f62b-44c0-87af-09127dc5e194.jpg?v=1767001629 5 Replacement Foods That Can Help You Eat Healthier https://stroops.com/blogs/articles/why-mobility-matters-in-improving-your-strength-training 2025-12-29T02:46:33-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/870937DB-9E42-4BEC-81EE-3DCC39A8ABA0_1_201_a_c673d1a5-ec2b-4d0e-ab5c-5b1a494c422f.jpg?v=1767001593 Why Mobility Matters in Improving Your Strength Training https://stroops.com/blogs/articles/what-foods-provide-nutrition-for-strength-and-mobility 2025-12-29T02:46:06-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/CA2A5EB4-D3B0-4469-B2C1-4EB0BA77F2FB_1_201_a_6176b4e1-6ef3-4d8d-bcc2-dcc4320540ff.jpg?v=1767001566 What Foods Provide Nutrition for Strength and Mobility? https://stroops.com/blogs/articles/motivation-monday-wise-quote-from-theodore-roosevelt 2025-12-29T02:44:55-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/5CA72595-7940-42DD-B025-E97112F37C70_1_201_a_10159975-7528-4e04-91cc-7daa1a1c23f8.jpg?v=1767001495 Motivation Monday: Wise Quote from Theodore Roosevelt https://stroops.com/blogs/articles/what-did-robin-sharma-say-about-getting-exercise 2025-12-29T02:43:52-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/711A47DF-D643-41C1-B509-F94495B5753C_1_201_a_5af148b4-f4ba-4b12-97ea-7800dc5566ea.jpg?v=1767001432 What Did Robin Sharma Say About Getting Exercise? https://stroops.com/blogs/articles/heres-why-you-should-think-about-the-roman-empire-today 2025-12-29T02:40:45-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/D4512F5E-80BC-4319-947F-A79379AD29FB_1_201_a_fdea108d-4fc8-438c-9ef0-f4489a266ecb.jpg?v=1767001245 Here's Why You Should Think About The Roman Empire Today https://stroops.com/blogs/articles/motivation-monday-what-abe-lincoln-said-about-responsibility 2025-12-29T02:25:13-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/0D4A90CF-63C6-478B-9F2C-6A6F8B1CB167_1_201_a_8af79491-512c-4163-a80c-0f02d9c5e953.jpg?v=1767000313 Motivation Monday: What Abe Lincoln Said About Responsibility https://stroops.com/blogs/articles/unleash-the-autumn-athlete-with-stroops-fall-fitness-challenges 2025-12-29T02:22:49-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/37BCA857-4C55-4069-A49D-7BAE391EBD35_1_201_a.jpg?v=1767000169 Unleash the Autumn Athlete with Stroops Fall Fitness Challenges https://stroops.com/blogs/articles/will-it-break-cold-weather-precautions-for-resistance-bands 2025-12-29T02:20:50-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/DSC00329_29efcaa7-6180-4548-bde2-4d8150ecfc7c.jpg?v=1767000050 Will It Break? Cold Weather Precautions for Resistance Bands https://stroops.com/blogs/articles/are-resistance-bands-good-for-building-muscle 2025-12-29T02:17:27-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/D5D4982B-CA7D-41B5-8D5B-A5B6AA6CE278_1_201_a_06584043-7832-4f79-85b0-f425be29d924.jpg?v=1766999847 Are Resistance Bands Good for Building Muscle? https://stroops.com/blogs/articles/how-a-morning-routine-can-give-you-your-morning-motivation 2025-12-29T02:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/morning-habits-woman-eating-an-apple-and-checking-2022-11-15-17-03-13-utc_957ec507-4146-4355-9b5a-3f1f4430ef79.jpg?v=1766999057 How a Morning Routine Can Give You Your Morning Motivation https://stroops.com/blogs/articles/are-covered-resistance-bands-better-for-my-workout 2025-12-30T22:06:49-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/DSC00783_2d597421-6029-445a-886f-2c4663e15d7f.jpg?v=1767157609 Are Covered Resistance Bands Better For My Workout? https://stroops.com/blogs/articles/motivation-monday-push-through-the-pain 2025-12-29T01:58:25-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/DD4BDCA4-4D32-4D23-AC6A-E1DD8776F33D_1_201_a_1f7d649a-51cf-4b78-a861-f6baccd77af0.jpg?v=1766998705 Motivation Monday: Push Through the Pain https://stroops.com/blogs/articles/how-can-resistance-bands-strengthen-stabilizer-muscles 2025-12-29T01:57:19-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/8E04909F-F12D-4D10-A725-3F67BAC19457_1_201_a_0e55efdc-6a3e-42c1-a57e-0dd7f49f7e97.jpg?v=1766998639 How Can Resistance Bands Strengthen Stabilizer Muscles? https://stroops.com/blogs/articles/8-resistance-band-exercises-for-improving-stabilizer-muscles 2026-05-28T18:11:05-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/D5977050-07F6-4F52-B0A7-8F4AE941C029_1_201_a_9df761bb-76c9-471e-b4e9-936b264cd919.jpg?v=1780013465 8 Resistance Band Exercises For Improving Stabilizer Muscles https://stroops.com/blogs/articles/how-covered-resistance-bands-are-a-long-term-cost-saver 2025-12-29T01:54:29-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Sleeve-Rail_895d5524-2ec3-4661-8167-a8a5279d530f.jpg?v=1766998469 How Covered Resistance Bands are a Long-Term Cost-Saver https://stroops.com/blogs/articles/motivation-monday-mind-over-matter-with-vince-lombardi 2025-12-29T01:52:48-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/5C9CE219-61D1-49E6-9CDC-5BCD92B55240_1_201_a-1_2c4685ae-35ee-4f51-888a-ab10b0d82a87.jpg?v=1766998368 Motivation Monday: Mind Over Matter with Vince Lombardi https://stroops.com/blogs/articles/these-5-resistance-band-exercises-will-sculpt-your-triceps 2025-12-29T01:51:48-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/B388E5EF-25DF-4A04-A128-C50B1E8391BD_1_201_a_dd97c631-815b-40c8-b9ac-6a41252df3ab.jpg?v=1766998308 These 5 Resistance Band Exercises Will Sculpt Your Triceps https://stroops.com/blogs/articles/phit-act-fitness-industry-leaders-took-to-the-hill-for-phit 2025-12-29T01:42:13-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/B56A1B62-3C4D-4F67-9107-01E7BDC77FED_1_201_a_b0ed3aa1-98e0-4f58-9aa3-625ae47916b5.jpg?v=1766997733 PHIT Act: Fitness Industry Leaders Took to the Hill For PHIT https://stroops.com/blogs/articles/stroops-black-friday-deals-2023 2025-12-29T01:34:34-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/80C2BCFA-982A-4B93-AE3C-CB435BDFC6A6_1_201_a_4e1c0f8e-c261-4419-b8a9-9a6b2c8920b0.jpg?v=1766997274 Stroops Black Friday Deals 2023 https://stroops.com/blogs/articles/resistance-bands-keep-breaking-here-are-5-reasons-why 2025-12-29T00:22:35-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/D9C4766D-C18D-4D02-86DC-FDF5380AE800_1_201_a_9e1403f9-af33-4cec-a9f2-68e319a85ce7.jpg?v=1766992955 Resistance Bands Keep Breaking? Here Are 5 Reasons Why! https://stroops.com/blogs/articles/online-trainer-or-personal-trainer-what-you-should-consider 2025-12-29T00:20:40-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/C8EB5764-DEBA-4C83-BB59-168ECC7FFA8D_1_201_a_7634a9d2-a756-4ea8-9a60-b16ae8fd334f.jpg?v=1766992840 Online Trainer or Personal Trainer: What You Should Consider https://stroops.com/blogs/articles/are-resistance-bands-dangerous-heres-what-you-should-know 2025-12-29T00:19:55-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Resistance-Band-Safety-Slastix_8bbb4d4b-10e4-42ea-9779-30ad015713b7.jpg?v=1766992795 Are Resistance Bands Dangerous? Here's What You Should Know https://stroops.com/blogs/articles/cardio-with-resistance-bands-the-ultimate-workout 2025-12-29T00:18:58-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Michelle-featured-image_e7ac60f2-cf39-4d94-805e-c9d47b0e3d9e.jpg?v=1766992738 Cardio With Resistance Bands: The Ultimate Workout https://stroops.com/blogs/articles/how-extra-heavy-resistance-bands-change-your-workout 2025-12-29T00:18:07-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Trainer-Aly-Header-Battle-Ropes-Category_94e7a6b9-ac80-42f0-bec7-259c38582763.jpg?v=1766992687 How Extra Heavy Resistance Bands Change Your Workout https://stroops.com/blogs/articles/10-great-gifts-for-fitness-enthusiasts-to-get-this-holiday-season 2025-12-29T00:17:27-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/concept-of-sport-and-happy-new-year-space-for-tex-2022-10-20-01-41-42-utc_f52d4690-e00f-4165-bfd2-474550da5241.jpg?v=1766992647 10 Great Gifts for Fitness Enthusiasts to Get This Holiday Season https://stroops.com/blogs/articles/what-resistance-bands-do-for-physical-therapy-patients 2025-12-29T00:16:16-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/closeup-of-a-woman-workout-with-rubber-resistance-2023-11-27-05-12-05-utc_5ab7143b-53b7-4f20-9c13-a9239905fd26.jpg?v=1766992576 What Resistance Bands Do For Physical Therapy Patients https://stroops.com/blogs/articles/4-at-home-cardio-solutions-for-you-to-try-this-winter-season 2025-12-29T00:07:24-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Kimberly-Cardio-Header.jpg?v=1766992044 4 At-Home Cardio Solutions For You To Try This Winter Season https://stroops.com/blogs/articles/how-to-get-started-on-your-fitness-new-years-resolution 2025-12-29T00:02:10-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/01D94280-1F87-472D-BACE-0985ECF4B93C_1_201_a_035bcaa2-00be-499e-94e5-28f7963cda6e.jpg?v=1766991730 How to Get Started on Your Fitness New Year's Resolution https://stroops.com/blogs/articles/how-to-lose-weight-with-resistance-bands-in-2024 2025-12-28T23:52:13-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/FFCC226C-2DD5-4D9A-96E4-7BFB3C74A3AB_1_201_a_298f7aba-ba71-432d-aa90-b4f850aebe34.jpg?v=1766991133 How to Lose Weight With Resistance Bands in 2024 https://stroops.com/blogs/articles/gear-up-for-the-2023-stroops-countdown-to-fitmas-sale 2025-12-30T22:05:41-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-fitmas-sale-2023.jpg?v=1767157541 Gear up for the 2023 Stroops Countdown to Fitmas Sale! https://stroops.com/blogs/articles/how-to-do-bodyweight-training-with-resistance-bands 2025-12-28T23:49:15-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Slastix-Resistance-Bands-with-the-Body-Weight-Gym_f2e6daf0-dc45-418c-bf7c-119b76bb49cc.jpg?v=1766990955 How to Do Bodyweight Training With Resistance Bands https://stroops.com/blogs/articles/top-5-goals-you-should-make-to-improve-your-health-in-2024 2025-12-28T23:46:32-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/28E444EA-324E-4311-BB5D-2C23F4957BE2_1_201_a_578d4b9c-83c9-424b-98e4-26d05da83651.jpg?v=1766990792 Top 5 Goals You Should Make To Improve Your Health In 2024 https://stroops.com/blogs/articles/pros-and-cons-of-5-popular-diet-trends 2025-12-28T23:45:12-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/68E5C2FA-BA29-4573-8479-94D7A35D601F_1_201_a_c70273c3-3cc1-43e8-9a08-e1e909120df6.jpg?v=1766990712 Pros and Cons of 5 Popular Diet Trends https://stroops.com/blogs/articles/7-ways-to-break-through-your-weight-loss-plateau 2025-12-28T23:44:37-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/43F0BFAF-45A9-4FA4-8A9C-71AFB4478157_1_201_a.jpg?v=1766990677 7 Ways to Break Through Your Weight Loss Plateau https://stroops.com/blogs/articles/is-weight-training-good-for-weight-loss-heres-your-answer 2025-12-28T23:41:57-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/44DFD04A-05AB-4B5E-92D3-4B7A1438A544_1_201_a_d19c1d76-abe3-48a6-b0b4-b84b20063814.jpg?v=1766990517 Is Weight Training Good for Weight Loss? Here's Your Answer. https://stroops.com/blogs/articles/tubular-resistance-bands-vs-flat-resistance-bands 2025-12-28T23:38:52-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Weight-Label-On-Handle_715f6b6e-1c72-4555-a24c-81ee7e84783e.jpg?v=1766990332 Tubular Resistance Bands Vs. Flat Resistance Bands https://stroops.com/blogs/articles/5-resistance-band-exercises-for-beginners-to-get-you-started 2025-12-28T23:37:59-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Slastix-Toner-Handle_8c4e6ca9-d277-4dfc-888b-e5f537437706.jpg?v=1766990279 5 Resistance Band Exercises for Beginners to Get You Started https://stroops.com/blogs/articles/the-benefits-of-resistance-bands-for-home-workouts 2025-12-28T23:36:18-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/3E64714D-6F8C-473C-92E1-6D101E730C74_1_201_a_e3e6aeea-6825-4135-8cd3-c07d9b198415.jpg?v=1766990178 The Benefits of Resistance Bands for Home Workouts https://stroops.com/blogs/articles/choosing-the-right-resistance-band-just-got-easier 2025-12-28T23:33:13-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Slastix-Pole-Group_e7231dcd-39e8-4aa2-9758-a6d410576ca7.jpg?v=1766989993 Choosing the Right Resistance Band Just Got Easier https://stroops.com/blogs/articles/how-resistance-bands-can-elevate-your-yoga-sessions 2025-12-28T23:32:36-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/D86EE2D7-8AC1-497E-B4C6-A0280A910113_1_201_a_d489e2a5-0fb4-4b92-b05d-7f0ad0a44ec0.jpg?v=1766989956 How Resistance Bands Can Elevate Your Yoga Sessions https://stroops.com/blogs/articles/how-resistance-band-training-keeps-you-active-in-your-old-age 2025-12-28T23:31:42-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/9E035F4F-69F2-47D7-8580-7E313785AA69_1_201_a_b42e3642-6fc4-4ff3-a2b2-2f9cdc4fe7a8.jpg?v=1766989902 How Resistance Band Training Keeps You Active In Your Old Age https://stroops.com/blogs/articles/avoid-these-common-mistakes-in-your-resistance-band-training 2026-05-28T18:18:13-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/resistant-bands-2023-11-27-05-10-38-utc_1e3535ea-c647-4676-bf10-a2ecbe78f3c6.jpg?v=1780013893 Avoid These Common Mistakes in Your Resistance Band Training https://stroops.com/blogs/articles/nutrition-tips-for-effective-weight-loss-with-resistance-bands 2025-12-28T23:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/foods-for-keto-diet-on-black-plate-on-dark-backgro-2023-11-27-05-35-23-utc_5562974c-46bc-4470-ba0d-e63f28239f33.jpg?v=1766989800 Nutrition Tips for Effective Weight Loss with Resistance Bands https://stroops.com/blogs/articles/resistance-band-workouts-for-the-traveling-athlete 2025-12-28T23:29:34-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/B6082F37-EC41-4934-BB0D-C300936EF9A5_1_201_a_afb1b74b-e005-40ff-b921-22ddefa730a2.jpg?v=1766989774 Resistance Band Workouts for the Traveling Athlete https://stroops.com/blogs/articles/the-best-way-to-build-core-strength-with-resistance-bands 2025-12-28T23:29:06-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/44DFD04A-05AB-4B5E-92D3-4B7A1438A544_1_201_a_00f611a6-eaa3-4049-be7e-6ff8c2dd795b.jpg?v=1766989746 The Best Way to Build Core Strength With Resistance Bands https://stroops.com/blogs/articles/heres-how-you-can-craft-the-best-resistance-band-home-gym 2025-12-28T23:27:54-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/Stroops-Coach-Kimberly-Tall-QA-Image-scaled.jpg?v=1766989674 Here's How You Can Craft the Best Resistance Band Home Gym! https://stroops.com/blogs/articles/maximize-fat-loss-high-intensity-cardio-with-resistance-bands 2025-12-28T23:24:07-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/B6082F37-EC41-4934-BB0D-C300936EF9A5_1_201_a_57a1ec7b-334b-48cb-bf11-ef9b65fc9059.jpg?v=1766989447 Maximize Fat Loss: High-Intensity Cardio with Resistance Bands https://stroops.com/blogs/articles/how-resistance-bands-will-help-fix-your-posture-problems 2026-05-26T08:57:54-06:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/DSC01500_0004e28e-ecb3-44b7-911e-47da767854b3.jpg?v=1779807474 How Resistance Bands Will Help Fix Your Posture Problems https://stroops.com/blogs/articles/how-resistance-bands-will-help-you-stay-fit-at-the-office 2025-12-11T23:27:18-07:00 weekly https://cdn.shopify.com/s/files/1/0788/2473/4939/articles/F93D1D88-7C2D-438C-B326-7841E920AE69_1_201_a.jpg?v=1765519296 How Resistance Bands Will Help You Stay Fit at the Office