Self Love for Sanity

It’s the season of love, and for some this means one of the most wonderful days while for others it’s going to be a day of grief for what you don’t have. No matter which category you fall under remember more than anything, to love yourself first.
Self care, it’s just like rest days we all need them, but we also deny them. Sometimes you’ll have to eat that burger just to stay sane. Goals are there to help motivate you and allow yourself to strive for something great, but don’t let them be a roadblock. Don’t let your goals take away from you actually living.
We’ve all eaten bad and felt guilty about it, but if you aren’t doing it everyday then you deserve to indulge. Allow your impulses to take over once in a while. If nothing else to keep your sanity. Your goals aren’t going anywhere, and you’re not about to become obese because of one meal or one day. It’s hard to stick to something if you give yourself too many restrictions, so loosen up a little bit.
If you need take a day and sit on the couch then go for it! Don’t let a scale dictate your life. If your day revolves around a number then you’re not really living. So let yourself go a little crazy, but don’t give up.
It’s okay to fall as long as you don’t stay stuck on the floor every time. They don’t call this a process because it happens overnight. It’s a process because of the journey, so let the journey motivate you, but don’t let it dictate your everything.
By no other means, having a healthy lifestyle is meant to benefit you, your mind, your body and your soul. Take care and love yourself first, everything else will come later, but your own sanity is more important than a few reps.
New Articles
Partner Resistance Band Exercises
This classic fitness tool has been stereotyped as boring only for individual use. Learn how you can train anywhere with a friend using nothing more than a Toner.
Travel Workout with VITL
Fitness That Goes With You If you travel for business or pleasure, you may have encountered limited gym options in an Airbnb or hotel. Anyone with a regular workout routine will miss their favorite squat rack and machinery at the...
Resistance Bands vs Free Weights
Free weights are a staple in the fitness world, but despite their widespread use, free weights have their drawbacks. Let’s analyze some of the key differences between weights and resistance bands.
Our Top Gym Anchors
Whether you’re looking for something portable or permanent, Stroops has created anchoring systems to suit any need.
I was pretty pleased to discover this site. I need to to thank you
for ones time due to this fantastic read!! I definitely enjoyed
every bit of it and I have you bookmarked to check out new information on your
website.