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Recipe: Protein Pancakes

by | Jul 18, 2017 | Fat Loss, Nutrition | 0 comments

No, this is not a trick. You can have pancakes for breakfast and still eat clean. Hear me out. Protein-packed banana pancakes spiked with your favorite protein powder. Swag right!? Now let’s get cooking.

The Ingredients

  • 1 egg
  • 4 egg whites
  • 1 banana
  • 1 shot of Dymatize ISO100 protein (cinnamon bun mmm….)
  • 1/8 tsp baking powder
  • Coconut oil (optional)

The Process

  1. Beat egg whites and egg with a pinch of sea salt until they are fluffy and almost appears like a foam. This can take about 5 or 6 minutes if doing it by hand (look at it this way, you’ll burn a bunch of calories in the process).
  2. Smash the banana almost into a paste and combine with eggs. Make sure to mix it together very well (If you feel like being lazy, pull out the electric mixer).
  3. Slowly add the protein powder to the egg/banana mixture. Then add the baking powder and mix thoroughly. If you find that the mixture is too thick, you can add a small amount of water or another egg white.
  4. Now, pullout the skillet (non-stick, unless you are some kind of cooking pro), set the flames to medium-high heat and spray with coconut oil or cooking spray.
  5. Once the skillet is hot, add 1-3 tablespoon of batter (or however big you want your pancakes) to the skillet. Cook for approximately 1 minute. After about 1 minute, flip the pancake using a spatula, cover and cook for an additional 45 seconds.

Keep doing this until all the batter is gone! Do not waste any precious batter (protein).

Lastly, top with your favorite healthy syrup or more protein (peanut butter) and consume.

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