VITL Total Body is a set of four follow along workout videos that help you get the most out of your VITL Kit. Each video delivers a full body workout that teaches you the exercises and different ways to tailor the workout to your fitness level. The workouts are downloadable and can be saved to your device for viewing without WIFI. VITL Total Body takes the guess work out of getting in shape.
Video bundle contains one 30min workout, two 20min workouts, and one 15min workout.