The Muscles Behind the Punch
MMA is currently one of the most watched sports in the world. We already know that MMA fighters are in great shape and that they can take a punch, but do you know what goes into the fighting? Learn the muscles behind the punch below.
Stroops Workout of the Week – Episode 02
You know what time it is! This is the Stroops Workout of the Week. Each week Stroops will be bringing you a resistance band workout with a healthy mix of functional training. Go catch up if you missed last weeks workout. If you're all caught up, lets get into it. For...
Recipe: Protein Pancakes
No, this is not a trick. You can have pancakes for breakfast and still eat clean. Hear me out. Protein-packed banana pancakes spiked with your favorite protein powder. Swag right!? Now let’s get cooking.
Stroops Workout of the Week – Episode 01
Exercises in this video: Double Handed Slams, Push-Ups, Consecutive Jumps Featured Product: The Son of the Beast Check out Videos for Anchoring and Safety Zones New...
Understanding Macros: Part 01 – What are they?
Ready to have your diet match your training? An important part of dialing in your nutrition is planning your calories, but also what is in those calories. If you eat less calories than you burn, you will likely lose weight. But to meet your goals faster you can change...
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