The Muscles Behind the Punch
MMA is currently one of the most watched sports in the world. We already know that MMA fighters are in great shape and that they can take a punch, but do you know what goes into the fighting? Learn the muscles behind the punch below.
Elbow Extension
Check out this move to open up that shoulder and improve pressing motions.
Workout of the Week – Ep. 41
Check out this full body circuit you can do with a friend.
Not All About Butts
Get the small, versatile piece of equipment you can take anywhere.
Adductor Stretch
We’re working on mobility and flexibility of your hips to help your adductors.
0 Comments