The Muscles Behind the Punch
MMA is currently one of the most watched sports in the world. We already know that MMA fighters are in great shape and that they can take a punch, but do you know what goes into the fighting? Learn the muscles behind the punch below.
Workout of the Week – Ep. 50
Work your upper body with our super portable bar, the Fit Stik.
Extend Your Workout
Need more resistance or a larger training zone? Learn to link and stack to get the most of your Slastix.
Workout of the Week – Ep. 49
Check out this killer endurance workout featuring the Fat Bar.
Workout of the Week – Ep. 48
Challenge your stability with this full body workout using our Body Weight Gym.
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