TOLL FREE: 800.344.2756

The Muscles Behind the Punch

Mar 16, 2017 | Performance | 0 comments

MMA is currently one of the most watched sports in the world. We already know that MMA fighters are in great shape and that they can take a punch, but do you know what goes into the fighting? Learn the muscles behind the punch below.

Elbow Extension

Check out this move to open up that shoulder and improve pressing motions.

Adductor Stretch

We’re working on mobility and flexibility of your hips to help your adductors.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest