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The Muscles Behind the Punch

Mar 16, 2017 | Performance | 0 comments

MMA is currently one of the most watched sports in the world. We already know that MMA fighters are in great shape and that they can take a punch, but do you know what goes into the fighting? Learn the muscles behind the punch below.

Elbow Extension

Check out this move to open up that shoulder and improve pressing motions.

Adductor Stretch

We’re working on mobility and flexibility of your hips to help your adductors.


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