Lunge + Press Combo
We are continuing with conditioning moves to help your summer shred. This week is all about shoulders and legs.
We’ve partnered up with StrongBoard Balance to add in an additional stability challenge. So get ready to move your body and sweat! All you will need for this move is the StrongBoard with Stroops StrongStrap.
Start by stepping up onto the StrongBoard and balancing on one leg. While remaining balanced, press your arms up overhead. Keep the press as you lunge backwards, finally coming right back up and doing another press.
Your shoulders will fatigue quickly, so shoot for about five reps and then switch which leg you are balanced on.
If your shoulders cannot handle maintaining the press throughout the lunge, you can bring arms down so your hands are at shoulder height.
For anyone who has bad balance, instead of keeping your leg up while standing on the StrongBoard you can tap the non balance foot down.
Start using Stroops in your training
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Training for an Obstacle Course Race Have you signed up for an obstacle course race this summer? Here's some moves to mix into your training to get prepared to face the challenges ahead of you. Today we're serving up a variety of...
Keep your lower body strong, healthy and primed for your next run with these resistance band moves.
What is Line of pull? When performing any exercise, the body must create force to move against resistance. The resistance could be gravity, free weights, or if you are training with Stroops, elastic resistance from Slastix. All...
What you need To do this finisher, you will need the VITL Kit and a sturdy anchor. We are anchoring to the Stroops Performance Station in this video but you can attach the VITL Kit to any study object. This finisher works best with...