Assisted Exercises Using Slastix Resistance
Using Slastix for assisted exercise
Most clients and trainers typically use elastic resistance for resistance training. But how about ASSISTANCE training? You can use Slastix to provide clients assistance through movements that they otherwise would be unable to perform properly at the time. If you notice your client struggling with a certain movement or experiencing pain, you may try assisting them with Slastix. Always make sure you anchor your Slastix to a sturdy object or a Stroops anchoring solution. Lastly, assisted exercises should be a tool to help clients unlock healthy movement patterns, not a crutch. Leave us a comment below and let us know what your favorite assisted exercises are!
Our go to pieces of equipment for assisted exercises are Slastix paired with the Swivel belt. If you own or purchase a VITL Kit, it comes with both of those pieces included and two cloth anchors for easy anchoring anywhere. If you desire something more robust and versatile, go with the Performance Station featured in the video.
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Put your balance to the test and get moving with this full body workout featuring the Body Weight Gym.
It’s time to get out of your stuffy gym and get outside. Make sure you’ve got all the essentials you’ll need.
Get ready to shred for summer with this game of Add On.
Aly is back with another full body workout you can perform anywhere.