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Stroops Workout of the Week – Episode 02

You know what time it is! This is the Stroops Workout of the Week. Each week Stroops will be bringing you a resistance band workout with a healthy mix of functional training. Go catch up if you missed last weeks workout. If you're all caught up, lets get into it. For...

Recipe: Protein Pancakes

No, this is not a trick. You can have pancakes for breakfast and still eat clean. Hear me out. Protein-packed banana pancakes spiked with your favorite protein powder. Swag right!? Now let’s get cooking.

Understanding Macros: Part 01 – What are they?

Ready to have your diet match your training? An important part of dialing in your nutrition is planning your calories, but also what is in those calories. If you eat less calories than you burn, you will likely lose weight. But to meet your goals faster you can change...

IDEA World 2017

Stroops will be an exhibitor at the 2017 IDEA World Convention. The convention is the “can’t-miss event” for fitness enthusiasts and trainers interested in all aspects of fitness, wellness, health and nutrition.

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